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Jackie Ralston's avatar

Thank you for this piece. It resonates deeply with me, as I had similar experiences in my martial arts practice. One saying all my sensei repeated regularly seems especially relevant: "Claim your space."

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JFT Beach 🇬🇧 🏊 🧘‍♂️'s avatar

This was a fascinating piece, taking me deep into the world of competitive boxing. The body absolutely keeps the score as you point out, we repress emotions they turn up somewhere. Therapy has helped me at times too - its so important for all of us I believe. I will share a link to this on my next round up newsletter. Best wishes.

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