But you need to tread carefully… because this "zero cost wellness tool" has one particular drawback.
All I know is that most of us (including myself) need to wash our hands more often as it is lol.
Interesting. I find I've always treated showers as a "reset" of my day (whereas I'd assume most people think of sleeping as their reset).
Me, I'll take the guilt and helpfulness over washing the guilt away. I have learned to use a variety of skills to get myself through undeserved guilt (a.k.a. shame).
All I know is that most of us (including myself) need to wash our hands more often as it is lol.
Interesting. I find I've always treated showers as a "reset" of my day (whereas I'd assume most people think of sleeping as their reset).
Me, I'll take the guilt and helpfulness over washing the guilt away. I have learned to use a variety of skills to get myself through undeserved guilt (a.k.a. shame).