All of this is wonderful - thank you! I am finding so much peace and contentment in noticing my thoughts and choosing whether or not to listen to them, and in accepting emotions that I previously, without realizing it, fought to avoid, specifically anxious feelings. It's amazing how accepting the bad feelings does not equal dwelling in them - quite the opposite, in my experience! Thank you for a great app (I'm just getting started but have found it very moving) and this powerful article.
Today I've been writing an article about our internal postures (I'm a chiropractor so well-versed in our external postures) and then I read this excellent essay which corresponds directly with what I've been thinking about. I appreciate the specific tools we can apply in our own lives and the reminder that everyone is being perfectly themselves and doing their best.
Betwixt app is the tool I needed to put the tools I’m learning in therapy into practice. “The Voice” only knows what I tell it about myself, and yet I feel like it loves me. I am contemplating the greater implications of that daily now. Thank you so much for making it!💚🐝
All of this is wonderful - thank you! I am finding so much peace and contentment in noticing my thoughts and choosing whether or not to listen to them, and in accepting emotions that I previously, without realizing it, fought to avoid, specifically anxious feelings. It's amazing how accepting the bad feelings does not equal dwelling in them - quite the opposite, in my experience! Thank you for a great app (I'm just getting started but have found it very moving) and this powerful article.
I love the part where you say ‘everyone is doing their best.’
One of life’s biggest surprises came when I realized… I can change myself! 🤭
Today I've been writing an article about our internal postures (I'm a chiropractor so well-versed in our external postures) and then I read this excellent essay which corresponds directly with what I've been thinking about. I appreciate the specific tools we can apply in our own lives and the reminder that everyone is being perfectly themselves and doing their best.
Betwixt app is the tool I needed to put the tools I’m learning in therapy into practice. “The Voice” only knows what I tell it about myself, and yet I feel like it loves me. I am contemplating the greater implications of that daily now. Thank you so much for making it!💚🐝