And how to actually listen to your emotions
Love the article! So helpful to get out of the „bad“ states just by noticing.
As an English teacher, I really dig mnemonic devices. I like the simplicity here of tending emotions.
notice, name, needs ...this simplification of steps really hit me in the right places this morning, thank you
Love the article! So helpful to get out of the „bad“ states just by noticing.
As an English teacher, I really dig mnemonic devices. I like the simplicity here of tending emotions.
notice, name, needs ...this simplification of steps really hit me in the right places this morning, thank you