Yesterday evening I did Dream 9 in Betwixt, and read this article there. (Can we please get a link to "Read this article in Substack" in the Betwixt app?) I immediately got out one of the empty notebooks I keep on hand (for reasons like this) and titled it, "Self-Compassion Journaling," and wrote the instructions for it inside the front cover.
This morning I had some intense emotions, but didn't have time until this afternoon to journal. So this afternoon I wrote a kind note from my Self to my hurting part. And felt so much better afterwards. This is now one more tool in my toolbox. Thank you!!
This is a lovely idea, Bonnie. I don't know if it'll immediately fit in with the structure and current priorities for the app, but 'll share it with the team and I know they'll love it , too.
So glad to hear about your journaling session and that you allowed yourself the compassion you needed in the moment. Thanks for sharing!
That's... a great insight and an enormously difficult thing to do. Thank you very much for such clear explanation and the kindness you bring with your work!
Yes, it isn't easy, but it's such an important skill. We should be kind to ourselves and not set high standards with self-compassion. Practice and getting a little better over time counts for so much.
Yesterday evening I did Dream 9 in Betwixt, and read this article there. (Can we please get a link to "Read this article in Substack" in the Betwixt app?) I immediately got out one of the empty notebooks I keep on hand (for reasons like this) and titled it, "Self-Compassion Journaling," and wrote the instructions for it inside the front cover.
This morning I had some intense emotions, but didn't have time until this afternoon to journal. So this afternoon I wrote a kind note from my Self to my hurting part. And felt so much better afterwards. This is now one more tool in my toolbox. Thank you!!
This is a lovely idea, Bonnie. I don't know if it'll immediately fit in with the structure and current priorities for the app, but 'll share it with the team and I know they'll love it , too.
So glad to hear about your journaling session and that you allowed yourself the compassion you needed in the moment. Thanks for sharing!
Exactly what I needed to read this week!
I am thankful to you, Ellie, for offering these ideas to gain self compassion.
I also am grateful to the composers of this app!
I’m learning now,at 76, to understand and apply these solutions.
I hope I have many more years to prove my love and forgiveness to myself.
I wish us all a true resurrection in our present lives this Happy Easter🕊🐩🌝🌞
Thank you for the kind words, Jean. This truly means a lot.
I wish you a rewarding inner journey! Happy Easter to you, too :)
Thanks for this, it's what I needed.
Happy to hear that!
That's... a great insight and an enormously difficult thing to do. Thank you very much for such clear explanation and the kindness you bring with your work!
Yes, it isn't easy, but it's such an important skill. We should be kind to ourselves and not set high standards with self-compassion. Practice and getting a little better over time counts for so much.
Thanks for this simple -not easy!- map to caring for the self. I love the title!
Appreciate you, Donna!
Right back at ya!
Stoked to try Betwixt. 🙌🏽 I’m all about gamifying self-awareness and compassion… humans seem to need motivation to do this.