Yesterday evening I did Dream 9 in Betwixt, and read this article there. (Can we please get a link to "Read this article in Substack" in the Betwixt app?) I immediately got out one of the empty notebooks I keep on hand (for reasons like this) and titled it, "Self-Compassion Journaling," and wrote the instructions for it inside the front cover.
This morning I had some intense emotions, but didn't have time until this afternoon to journal. So this afternoon I wrote a kind note from my Self to my hurting part. And felt so much better afterwards. This is now one more tool in my toolbox. Thank you!!
That's... a great insight and an enormously difficult thing to do. Thank you very much for such clear explanation and the kindness you bring with your work!
Yesterday evening I did Dream 9 in Betwixt, and read this article there. (Can we please get a link to "Read this article in Substack" in the Betwixt app?) I immediately got out one of the empty notebooks I keep on hand (for reasons like this) and titled it, "Self-Compassion Journaling," and wrote the instructions for it inside the front cover.
This morning I had some intense emotions, but didn't have time until this afternoon to journal. So this afternoon I wrote a kind note from my Self to my hurting part. And felt so much better afterwards. This is now one more tool in my toolbox. Thank you!!
Exactly what I needed to read this week!
I am thankful to you, Ellie, for offering these ideas to gain self compassion.
I also am grateful to the composers of this app!
I’m learning now,at 76, to understand and apply these solutions.
I hope I have many more years to prove my love and forgiveness to myself.
I wish us all a true resurrection in our present lives this Happy Easter🕊🐩🌝🌞
Thanks for this, it's what I needed.
That's... a great insight and an enormously difficult thing to do. Thank you very much for such clear explanation and the kindness you bring with your work!
Thanks for this simple -not easy!- map to caring for the self. I love the title!
Stoked to try Betwixt. 🙌🏽 I’m all about gamifying self-awareness and compassion… humans seem to need motivation to do this.