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How to hack your happy – the magic tool that will change your life
This is the one, simple thing you need to know if you struggle with anxiety, doubt or shame
 • 
Hazel Gale
3
Welcome to the (actually) powerful art of making mental space
This is no temporary fix – a simple tool for mental peace and resilience
 • 
Hazel Gale
3
This is the magical Tree of Life
This powerful 10-min exercise from narrative therapy will change your life
 • 
Hazel Gale
3

September 2024

Why you'll never achieve your way out of the self-doubt trap (this is good news)
And how to see past the monsters of your mind
 • 
Hazel Gale
1
The Failure Formula: Finding your way out of the self-sabotage trap
We can be our own worst enemies. But why is that little part of you so hell-bent on f*#king things up?
 • 
Hazel Gale
2
How to find answers when your problems feel unsolvable
Feel stuck in life? This strange story can set you free.
 • 
Hazel Gale
1
Five fascinating things I learned while working as a therapist
Your perspective dictates your experience. This is how to choose a positive POV
 • 
Hazel Gale
5

August 2024

Five simple ways to listen to your gut instinct
This is the one and only universal psychological truth
 • 
Hazel Gale
4
How to be the type of person everyone wants to know
This is the secret to showing people a good time
 • 
Hazel Gale
3
This is how to know if you're on the right path in life, and how to find it if not
You can listen to this post on TikTok, YouTube or Instagram.
 • 
Hazel Gale
11
Have you ever had a mad crush on a teacher (or a student)?
This is what was actually going on there, and it ain't great
 • 
Hazel Gale
1

July 2024

The Magic of Memory
Retelling your stories
 • 
Hazel Gale
1
© 2024 Hazel Gale
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